Can you manage knee pain at home?

Almost everyone has experienced knee pain at some point or another. It may be mild in the starting and can progress to become severe with time. Temporary knee pain can vanish itself in one to three weeks, through over-the-counter medications and home remedies. However, chronic knee pain needs extra care and proper treatment under the supervision of knee doctors. 

Before we dig deeper into the reasons for knee pain, let’s understand when you should seek medical treatment and advice from a knee doctor for your knee pain.

Don’t hesitate to book an appointment with the best knee doctor in Bangalore if your knee pain doesn’t get better within two-three days. Also, consult a knee specialist in Bangalore if your knee pain is accompanied by the following symptoms.

1. Injury

2. difficulty in walking due to instability of knees

3. limping

4. difficulty walking up or down

5. locking of the knee 

6. redness and swelling,

7. inability to extend the knee, and

8. shifting weight to the opposite knee and foot.

9. Stiffness

10. Fever, nausea, abdominal pain, weakness, and sweating

If your knee pain is not accompanied by the above symptoms, you can use home remedies and treatment. However, if any one of these symptoms persists, we suggest you consult a knee specialist in Bangalore.

Home remedies and self-care for knee pain

n: Frankincense, also known as olibanum is derived from the resin of the Boswellia tree. The Frankincense oil contains antioxidants and creates analgesic and anti-inflammatory effects which are beneficial in reducing inflammatory symptoms and alleviating knee pain 

Ginger: Ginger is known to have natural anti-inflammatory properties that aid in lessening the pain in the knees and joints. The antioxidants in ginger help in fighting the degeneration of joints. 

Rest: Take adequate rest and limit your daily physical activity. Sit, Stand or lie down carefully without giving strain to your affected knee area.

Ice: Apply ice packs frequently to the affected area for twenty-thirty minutes. This activity will reduce your swelling in the affected knee area.

Compression: Make use of elastic compression bandages while carrying out your daily chores.

Elevation: Keep the injured area in an elevated position. This may reduce swelling in the affected/injured area

Heel Slides

Lie on your back with legs extended. Flex the hip and the new knee (operated knee), while bringing the knee off the bed and sliding the foot along the bed. Always keep the other leg straight. Hold yourself in this position for 10 seconds, and then release.

Straight leg raises: 

Lie down on your back and lift one leg straight up toward the ceiling and keep the other leg flat on the floor. Lower your leg and repeat the same with the other leg

Tai Chi: Tai is a traditional form of Chinese mind-body practice that’s an amalgamation of meditation, body movements, and deep diaphragmatic breathing. Tai chi is a powerful and effective way to reduce knee stiffness, knee pain, knee swelling, and knee injury

Choosing the best knee doctor in Bangalore for knee surgery can be daunting if you don’t know where to start. If you’re interested in a particular knee surgery or knee pain treatment, your knee surgeon and doctor should be open to discussing with you the risks as well as outcomes of the surgery. If you need guidance in finding the best knee doctor in Bangalore, get in touch with our healthcare experts.