Nutrition Advice: During Covid19 Pandemic For essential minerals required to include in the diet.
Proper nutrition and hydration are vital. People who follow a properly balanced diet are found to be more healthy with a stronger immunity system and reduces the risk of chronic illness and infectious diseases during the Nutritionist advise to eat fresh food to wash vegetables and outside commodities with warm water as it kills the bacteria around.Covid19 outbreak.
Sat, 22 Aug 2020
minerals are essential which are essential to prevent poor diversity in the pandemic to fight against COVID-19.
Nutritionists advise eating fresh food to wash vegetables and outside commodities with warm water as it kills the bacteria around. Minerals perform several vital functions and are absolutely essential for existence from harmful diseases, maintains proper function in the body, development of bones, acid-base equilibrium, osmotic balance in the body. Minerals are also essential as an integral component of biological important components such as hemoglobin, thyroxine, insulin.
Minerals are classified into two broad categories based on RDA(Recommended dietary allowance ) :
- Principal Elements
- Trace elements
Trace elements are required in less than 100mg/day they are further classified into essential trace elements, possibly essential trace elements, non-essential elements.
RDA: Adult : Principal Elements
- Calcium - 800mg/day
- Phosphorus -800mg/day
- Magnesium - 350 my/day
- Sodium - 5-10g/day
- Potassium - 3-4g/day
- Chlorine - 5-10g
On consumption of the results of the mineral in bone formation, blood coagulation factor, the release of hormones, proper nerve impulse transmission, increases the antibody formation these are generally the ways to fight against infection and vital chronic infection and disease.
Minerals perform less weight function and more capital function.
Minerals are also essential to prevent acidosis and maintains the acid balance equilibrium.
RDA: Adult: Trace elements( per day )
- Iron- 3-5 g
- Copper -2-3 mg
- Iodine - 2-9 mg
- zinc - 10-15 mg
Fluorine , selenium , cobalt , manganese .