Do you know the benefits of eating jaggery with hot water?
If you are feeling lack of energy then you can try jaggery water and remove your fatigue. If you are looking for ways to stay fit with a natural, plant-based method, then adopt jaggery.
Apart from this quick energy boost, jaggery in hot water has some great medicinal benefits and can work wonders for your health.
Improves Metabolism and Immunity:
Molasses is a great source for magnesium, vitamin B1, B6, C; And zinc, loaded with antioxidants and minerals such as selenium. Therefore, in the morning or before going to bed, drink it by adding this nutrient-rich jaggery in warm water.
Helpful in weight loss:
Ever heard of eating sweets and losing weight? Well, it is actually a fact that you can eat sweet but in the form of jaggery in hot water and make sure that your weight loss program is right. One of the many benefits of jaggery is that being rich in potassium, it helps in maintaining electrolyte balance in the body. So, water retention decreases and you shed those extra kilos.
Clears the body
Jaggery has properties that help in purifying the body. It naturally detoxes the body, purifies the blood, cleanses the liver. If you consume jaggery in a limited amount of hot water regularly, then your skin will get the same necessary glow, the body will be effectively healthy, free from diseases as harmful toxins will be expelled out of the body.
If you have a low hemoglobin count, since ancient times, jaggery intake was often suggested. It is enriched with iron and folate which ensures that the RBC count in the body remains well. Expect women, or anemic person - eating jaggery in warm water increases the level of hemoglobin in the body.
Regulates joint pain and controls blood pressure:
Jaggery is known for strengthening bones, relieving joint pain, curing bone diseases such as arthritis and calming the body. Also, due to high potassium and sodium content, jaggery in hot water helps in balancing the blood pressure in the body.