Never consume these things on an empty stomach!
Many times we eat anything on an empty stomach, without thinking what effect it will have on our body. Although some things benefit from eating on an empty stomach, some also cause great harm. Let us know which are those things which should never be consumed on an empty stomach.
Citrus fruits: Although fruits are considered very healthy for health, sour fruits like grapes, lemons, oranges and guavas should be avoided on an empty stomach. Citrus fruits contain vitamin C, fructose, fiber, and antioxidants that can cause discomfort on an empty stomach.
Tea-Coffee: Most people start the morning by drinking tea or coffee on an empty stomach, they feel that it is good for their health. But drinking empty stomach tea or coffee can cause many problems. Consumption of both these things can cause severe acidity.
Sweet potato: Sweet potato should never be eaten on an empty stomach. It contains tannin and pectin. It can cause gastric acid problems on an empty stomach, which can cause abdominal pain and heartburn.
Spicy food: Spicy food should not be eaten on an empty stomach. Spices contain natural acids. This causes stomach upset. This can cause problems such as abdominal pain, burning, and cramps.
Banana: Bananas should never be eaten on an empty stomach. It increases the amount of magnesium in the body and causes imbalances in calcium and magnesium levels. This can cause stomach problems.
Soda: Never take soda on an empty stomach. It contains a large amount of carbonate acid. Nausea and stomach problems may occur due to its intake.
Tomatoes: Eating tomatoes is very healthy, but it should not be eaten on an empty stomach. They can damage the stomach due to the acidic nature.