What are the disadvantages of eating almonds?
Everyone is aware of how beneficial Almonds is for our health. We are asked to consume almonds regularly. It is believed that the nutrients present in it are very good for our health and provide strength. However, extra food is not good for health. But you might not know that almonds can prove harmful for us. That is why it should be consumed keeping in mind its quantity. Eating more almonds can be a detrimental factor in our health. Let us know the disadvantages of eating almonds. Side effects of badam. What will happen by eating almonds? Side effects of Almonds
Disadvantages of eating almonds? Side Effects of Almonds
The amount of fiber in almonds is very high, so consuming it more can invite stomach problems. In such a situation, if you eat more almonds, you may have inflammation problems. Excess of fiber in the body causes problems in digestion and can cause stomach-related diseases.
Consuming extra almonds can also be harmful to our kidneys. Especially those who are suffering from kidney stones, they should avoid almonds completely.
Those who are trying to lose weight should also avoid consuming almonds. The fat and calorie present in it increases the weight gain in the body. In such a situation, your weight may increase very soon.
Consuming more amounts of almonds can also damage the immunity system. In this case, there may be allergic or skin related problems.
Eat less almonds during summer. This creates a heat in the body, which can easily make the stomach warm.
How many almonds should be eaten in a day? How to eat almonds? When should you eat Adam?
According to doctors, a person should not eat more than 40 grams of almonds every day. Also, keep in mind that you are soaking almonds and eating them. In this case the fiber present in it is easy to digest. To get the most benefit from almonds, you can eat them from the sun, eat soaked almonds in the sun empty stomach.