People regularly consume bananas regularly. It ranges from their morning breakfast to fruit salad. Everyone, from children to elders, consumes bananas with great fervor. This not only provides the necessary nutrition to the body but is also very helpful for weight gain . Bananas have innumerable qualities that are difficult to ignore. We have often heard many things about the benefits of Banana. But many people do not know about disadvantages of banana. Today we will talk about the disadvantages of eating bananas. Read further to know in detail about the side effects of eating banana.
Disadvantages of eating bananas. Disadvantages of eating bananas at night. Side Effects of Banana
People struggling with heart problems should avoid taking bananas. The high amount of potassium present in it increases the risk of heart attack.
Banana should be avoided even after a severe headache. A chemical present in bananas may increase migrane or headache.
To avoid constipation, dieting with banana is necessary. Bananas have a lot of starch which can be difficult to digest. Also, bananas are also considered to be a good source of fiber. In such a situation it can promote constipation.

Banana contains a lot of sugar due to which its intake can not only harm the patients of diabetes. Also, it can be harmful for our teeth as well, so eat bananas carefully.
If you are trying to lose weight, then you should avoid the consumption of banana because the calorie present in it is very effective in increasing weight and it can ruin all your hard work.
If you also eat bananas regularly, then you must know about the disadvantages of bananas given here. Tell us about the side effects of banana in Hindi in the comment section.